Meditation for expecting mothers is a powerful tool that can transform the pregnancy experience. As a new life grows within, many women find themselves navigating a whirlwind of physical changes, emotional turbulence, and uncertainty. Fortunately, meditation offers a serene sanctuary amidst the challenges of pregnancy, providing numerous benefits for both mother and baby. The Profound…
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Simple Steps for Zen Practice Stress is everywhere. It hits everyone. But, there’s a light at the end of the tunnel: Zen meditation. It’s a quiet spot in a noisy world. Zen: Your Quiet CornerZen meditation is characterized by its simplicity. Initially, you take a seat. Then, with each breath you draw, you embark on…
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Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the…
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