Meditating correctly is not as simple as closing your eyes and sitting still. With the rising popularity of meditation, many people are practicing techniques that are completely ineffective or even counterproductive. However, learning how to meditate correctly can profoundly impact your mental and physical health. This insightful guide will crack the code on proper meditation…
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Can you meditate lying down? Meditation is often portrayed as sitting cross-legged with perfect posture. But must you sit upright to reap the benefits? What about meditating in bed, or even lying down? Let’s explore the science and pros and cons of reclining during meditation. An Overview of Meditation Positions Meditation postures typically fall into…
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Meditation for expecting mothers is a powerful tool that can transform the pregnancy experience. As a new life grows within, many women find themselves navigating a whirlwind of physical changes, emotional turbulence, and uncertainty. Fortunately, meditation offers a serene sanctuary amidst the challenges of pregnancy, providing numerous benefits for both mother and baby. The Profound…
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Simple Steps for Zen Practice Stress is everywhere. It hits everyone. But, there’s a light at the end of the tunnel: Zen meditation. It’s a quiet spot in a noisy world. Zen: Your Quiet CornerZen meditation is characterized by its simplicity. Initially, you take a seat. Then, with each breath you draw, you embark on…
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Transcendental Meditation: Your Easy Guide to Finding Peace In a world where our schedules are packed, many of us are searching for a pause button. Fortunately, Transcendental Meditation, or TM for short, offers a way to find a slice of peace amidst the hustle. TM’s Roots: Time-Tested Calm for Our Days TM draws its practices…
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The healing power of meditation comes from within. It offers many benefits for those who practice it daily. To illustrate, here’s a look at just a few. Finding Inner Peace One of the greatest benefits of meditation is inner peace. Many people today crave this peace in our stressful world. Inner peace can feel elusive…
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Daily meditation routine has become an increasingly popular ritual for millions looking to reduce stress, increase focus, and lead more mindful lives. Though the fundamentals are simple – taking time to sit quietly and observe your thoughts without judgement – the effects of a consistent meditation practice are profound. Furthermore, this comprehensive guide will provide…
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Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the…
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Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim to get into a higher state of consciousness. It is usually based from ancient beliefs that make up the component of eastern religions. Its practice has bee going on over 5,000…
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Key Takeaways from the PodcastWhat is 8-Minute Meditation?: A simple, time-efficient practice that fits into even the busiest schedules.Why it Works: Short meditation sessions can offer significant mental clarity and stress reduction.Victor Davich’s Book: Learn about the book that walks you through this method, step by step.How to Get Started: Just 8 minutes a day,…
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