Your IQ score is a measure of your intelligence and problem-solving abilities. While IQ was once thought to be fixed throughout life, new research shows you can increase your IQ with targeted brain training. This comprehensive guide reveals science-backed methods for improving IQ at any age. Introduction Your IQ, or intelligence quotient, indicates your ability…
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An In-Depth Guide to Understanding and Using Affirmations for Personal Growth Affirmations are simple, positive statements that focus on a specific goal or intention. When repeated consistently over time, affirmations can help reprogram our brains by overriding limiting beliefs and instilling empowering new patterns of thinking. A-list actor Denzel Washington credits affirmations for his extraordinary…
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There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify…
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