Introduction Is your emotional health in-check? Emotions are a constant part of daily life. Studies show that most people experience some emotion nearly every moment they are awake. That amounts to a lot of emotions to manage day in and day out! While emotions are normal and healthy, struggling to manage them can negatively impact…
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Meditation for expecting mothers is a powerful tool that can transform the pregnancy experience. As a new life grows within, many women find themselves navigating a whirlwind of physical changes, emotional turbulence, and uncertainty. Fortunately, meditation offers a serene sanctuary amidst the challenges of pregnancy, providing numerous benefits for both mother and baby. The Profound…
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Simple Steps for Zen Practice Stress is everywhere. It hits everyone. But, there’s a light at the end of the tunnel: Zen meditation. It’s a quiet spot in a noisy world. Zen: Your Quiet CornerZen meditation is characterized by its simplicity. Initially, you take a seat. Then, with each breath you draw, you embark on…
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Transcendental Meditation: Your Easy Guide to Finding Peace In a world where our schedules are packed, many of us are searching for a pause button. Fortunately, Transcendental Meditation, or TM for short, offers a way to find a slice of peace amidst the hustle. TM’s Roots: Time-Tested Calm for Our Days TM draws its practices…
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The healing power of meditation comes from within. It offers many benefits for those who practice it daily. To illustrate, here’s a look at just a few. Finding Inner Peace One of the greatest benefits of meditation is inner peace. Many people today crave this peace in our stressful world. Inner peace can feel elusive…
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Daily meditation routine has become an increasingly popular ritual for millions looking to reduce stress, increase focus, and lead more mindful lives. Though the fundamentals are simple – taking time to sit quietly and observe your thoughts without judgement – the effects of a consistent meditation practice are profound. Furthermore, this comprehensive guide will provide…
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Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the…
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There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify…
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Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim to get into a higher state of consciousness. It is usually based from ancient beliefs that make up the component of eastern religions. Its practice has bee going on over 5,000…
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Key Takeaways from the PodcastWhat is 8-Minute Meditation?: A simple, time-efficient practice that fits into even the busiest schedules.Why it Works: Short meditation sessions can offer significant mental clarity and stress reduction.Victor Davich’s Book: Learn about the book that walks you through this method, step by step.How to Get Started: Just 8 minutes a day,…
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